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How to deal with work stress?

When you go to work leave your home's stress at home and when you go home leave your work's stress at work that will make your life better and balanced.
So you don't affect badly on your family or your team work or your health.
 

Some exercises like meditation; jogging and yoga help in decreasing the stress and give you the energy to continue; try to be far from negative people because they take from your positive energy.
 
Some exercises like meditation; jogging and yoga help in decreasing the stress and give you the energy to continue; try to be far from negative people because they take from your positive energy.
Don't let work stress affect on your life and your happiness take times for yourself and do something isn't related to work.
 
Some people can control their stress more than others; it's not about the stress itself it's about the way you react it.
Some people deal with stress as a motivation and that's what separates healthy people from the people who suffer alot from some deseases we will talk about.
 
Some researches shows that people between the ages 35-45 are more likely to suffer and these researches referred to some reasons that cause stress including workload; poor experience; customer complains; bad managers; tight budget and tight deadlines.

There are some work stress symptoms physical and physiological problems.
 

The physical problems begin with headache; irregular sleeping and sweating that can lead you to serious disease.

The physiological problems include anger and depression; lack of concentrating; reducing of self confidence and mood swings.

As we said that stress is not bad all the time; some times we can benefit from it and that's what will we talk about it in the next article.

 

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